Row and Ladder Workout
http://crossfitsouthie.com/grab-a-buddy
WOD
With a partner:
Row 1000m Switching every 250m
Then ascending ladder of
Toes to bar (1,1,2,2,3,3….10)
Followed by
Ascending Ladder of Box jumps(1,1,2,2,3,3….10)
then
Row 2000m Switching every 250m
Level 1- Ascending ladder up through 7
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!