Buy in: 5-5-3-3-1-1-1 Bench Press...55-65-75-85-95-105-110 (PR)
3 sets of max reps weighted or strict pull ups...5 strict by 1's, 1 rnd 5 kipped, 1 rnd max hold

WOD:
For time
1000m row
30 burpees

Cash Out: Tabata Sit Ups - 13