Rowing and barbell conditioning Workout
For time:
9 Power cleans 50/35kg
9 Front squats
9 STOH
9 Power snatches
1000m Row
15 Power cleans 40/28kg
15 Front squats
15 STOH
15 Power snatches
1500m Row
21 Power cleans 30/20kg
21 Front squats
21 STOH
21 Power snatches
2000m Row
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