Row, Abmat, PP, DU, BJ, PU, Burpee Workout
5 Rounds
400m Row
50 Abmats
40 Push press 45/35 (Do not put the bar down)
30 Double unders
20 Box jumps 20in <--step ups after 1st round
10 Pull ups
5 Burpees
40min cap. Made it to the beginning of the 4th round, did the row & abmats & then stopped to go to work. ~34:24
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