Row & AB intervals Workout
Row (rest 2min btw sets):
5min 5K pr +10
4min 5K pr +5
3min 5K pr pace
2min 5K pr -5
1min 5K pr -10
5 min rest
Assaultbike (rest 2min btw sets):
5min 250/200w
4min 300/240w
3min 350/280w
2min 400/320w
1min 450/360w
So this is a total of 52 minutes workout.
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