WODconnect

Row / AB Workout

2 sets:
:20 Max cal AB
2:40 Rest btw sets

-Directly Into-

2 sets:
:20 Max cal Row
2:40 Rest btw sets

-Directly Into-

10min Row/AB Easy Cooldown

Score: Total calories across the 2 sets on each machine. No rollover, set the machine of :20 work.