Row 5x500 Workout
5x Row 500m with 5 min breaks in between.
1:49.7, 1:59.9, 2:01.9, 2:09.2, 1:58.5
Strength:
Front Squat
Warm Up set of 5, 3, 2
Work: 3x3
Warm up - 5x75, 3x95, 2x125
Work - 3x145, 3x145, 3x155
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