First time back since the 9,000 rep adventure of November. I will be concentrating on main lifts and starting slowly to add weight. Crisp movements and getting my body used to that again.
I started messing around with the bar with doing the following movements:
Power Cleans, press, push press, push jerk, and then I was doing sets of 8-10 front squats.
My wrists were hurting quite a bit. Not used to that ROM or weight in that position.
bar (45), 65, 95, 115, 135 x 4
Good overall.
I was tightening up in back and shoulders of course. I did stretch out quite a bit and was tight all over.
Good 1st day back to normal CF stuff.