♾️ rounds Workout
For quality (with partner)
Echobike 8 cal - 7 - 6 - 5…
Dips 8 - 7 - 6 - 5…
Pull-Ups 8 - 7 - 6 - 5…
Goblet squat (20kg) 8 - 7 - 6 - 5…
Sled Pull 4 + Sled Push 4 (78kg) each round /split w partner
Time cap 60 minutes
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