Roundabout Workout
”Roundabout”
For total time:
21 Shoulder to Overhead (60/42.5kg)
800 Meter Run / 4 x Stairs / 1000m Row / 1000m Ski
Rest 2:00
15 S20H (70/47.5kg)
600 Meter Run / 3 x Stairs / 750m Row / 750m Ski
Rest 2:00
9 S20H (80/52.5kg)
400 Meter Run / 2 x Stairs / 500m Row / 500m Ski
Rx+: 60/42.5kg, 80/52.5kg and 90/57.5kg
22:00 Cap Including Rest
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