"Round of Applause" Workout
4 Rounds For Time [30 Minute Cap]:
12/9 Calorie Assault Bike / 15/12 Calorie Row
30 Single Dumbbell Power Snatches 22,5/15kg
12/9 Calorie Assault Bike / 15/12 Calorie Row
30 Step-Back Lunges* 22,5/15kg
Round 1: Bodyweight Lunges
Round 2: Jumping Lunges
Round 3: Single Dumbbell Goblet Lunges
Round 4: Single Dumbbell Overhead Lunges
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