2 Rounds For Quality Workout

2 Rounds For Quality

30 Second Dumbbell/Kettlebell Strict Press (you choose weight)
-30 second rest-
30 Second Ring Rows
-30 second rest-
30 Seconds Push-ups
-30 second rest-
30 Second Barbell Curls 45/35
-30 second rest-

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2 Rounds For Quality Workout

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