"Round and Round" Workout
AMRAP 16:
Buy-In: 90/65 Calorie Row / 75/50 Calorie Assault Bike
Max Rounds in Time Remaining:
15 Box Jump Overs
12 Chest to Bar Pull-ups
9 Double Dumbbell Power Cleans 22,5/15kg
Light Option
Emom16
5-10 box jump overs
5-10 pull-ups / ring row / c2b
5-10 Double db power cleans
Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!