Round and Round Cleans, Rows, Squats Workout
5 rounds of 3 min with 1 min break between each round
In each 3 min round, get as many rounds of possible of the following:
- 3 cleans (135/95)
- 6 ring rows
- 9 air squats
Record total rounds. Yo momma so fat her patronus charm's a turkey leg. And the sorting hat put her in the house o' pancakes.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!