Roughhouse Workout
Pre-WOD:
5X2 Strict Press (90%) - 70#
WOD
7min AMRAP (185/135#):
1 Shoulder to Overhead, 2 Pull Ups, 2 Ring Dips
2 Shoulder to Overhead, 4 Pull Ups, 4 Ring Dips
3 Shoulder to Overhead, 6 Pull Ups, 6 Ring Dips
... etc
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!