Rotta vs. ChaChaCha Workout
Warm up:
3x
30 plate hops
15 plate GTOH
5 push-up to a stretch
20 air squat
2+2 perfect stretch
A.
Backsquat 5x6
B.
3 x Bulgarian split squat (kb 20kg)
C.
3 x 10 weighted sit-ups (plate or db)
Option:
3 x 20 push-ups
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