Ropes are back Workout
2 on: 2 off for 4 repeats 32 minutes. switch between A & B) accumulate as many rope climbs and dB snatches as possible
A. 10 ohs 50/35kg
8 hspu
Rope climbs AMRAP (scale to 10 sec rope hangs)
Rest 2 Mins
B. 30/20 cal row
DB snatch AMRAP
(Row should be done under 1:30!)
Always start at the beginning and get as many rope climbs and snatches as possible)
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