Rope Marks Workout
Focus: Rope Climb Technique & Practice
Metcon: “Rope Marks”
3 Rounds for Time
30 Front Rack Walking Lunges 95/65
30 Double Unders
3 Rope Climbs
30 Ring Dips
Score: Time
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!