Rope jumps, muscle-ups, and squat cleans (Mainsite 170509) Workout
For time:
- 150 single-unders
- 20 bar muscle-ups
- 10 squat cleans, 115 lb./75 lb.
- 150 single-unders
- 15 bar muscle-ups
- 15 squat cleans, 115 lb./75 lb.
- 150 single-unders
- 10 bar muscle-ups
- 20 squat cleans, 115 lb./75 lb
- 150 single-unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!