Rope, devil's press & monostructural Workout
EMOM32:
a) 1-3 Rope climb / 2-4 jalkalukkoa / 2-4 lying-to-standing
b) 4-8 heavy s.a. db devil's press (30 / 22,5)
c) 30-45s monostructural
d) rest
Työaika 30-45s / min.
Rasittavuus: RPE 7,5-8,5 - otetaan hyvä hiki viikon loppuun.
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