Rope Climbs, HSPU, Box jumps, KBS Workout
Skill: Rope climb- 15mins
Then,
3 Rounds
10 Handstand push ups (MOD: 1 round with 1 Abmat, 2 rounds on box)
15 Box jumps 24/20
20 KBS 2/1.5p (MOD: 1 pood)
Did 6 rope climbs. I really want to be able to do HSPU prescribed. Work on negatives during warm ups and keep adding more with 1 abmat into wods. KBS were all unbroken, I forgot about the silver kb's, use that next time when the wod is for 1.5 pd.
Does it feel like your fitness results are stuck?
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