Rope climbs, bear hugs & cycling Workout
Metcon (time)
3 rounds for time of:
2 rope climbs
400m bear hug plate carry 20/15kg
800m bike
Timecap: 20 minutes
Accessory:
Strict pull-ups 4-5 sets with 1-2 reps left in the tank. Scale to ”Aussie pull-ups” if you can’t do regular pull-ups
Ring dips 4-5 sets with 1-2 reps left in the tank. Scale to ring push-ups/regular push-ups if you can’t do ring dips.
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