Rope climbs and front squats Workout
Every 2 minutes for as long as possible complete:
From 0:00-2:00
- 15-ft. rope climb, 2 ascents
- 185-lb. front squats, 2 reps
From 2:00-4:00
- 15-ft. rope climb, 2 ascents
- 185-lb. front squats, 4 reps
From 4:00-6:00
- 15-ft. rope climb, 2 ascents
- 185-lb. front squats, 6 reps
Continue adding 2 reps to the front squat each interval for as long as you are able.
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