Rope Climb / Sandbag Workout
CONDITIONING
3-2-1 Rope Climb (badasses go legless)
9-7-5 Sandbag/Slamball Ground to Shoulder (heavy object)
RPE 4, very heavy breathing, but not gasping for air.
Tailoring Options
Rope Climb→ from lying to standing
GTS→ you can do heavy hang power cleans if you don’t have Ball/Sandbag
(13.4.2019)
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