Rope Climb Med ball Endurance Workout
For time:
50 Medicine ball cleans, 20/14
15 foot Rope climb, 5 ascents
100m sprint
40 Medicine ball cleans, 2014
15 foot Rope climb, 4 ascents
100m sprint
30 Medicine ball cleans, 20/14
15 foot Rope climb, 3 ascents
100m sprint
20 Medicine ball cleans, 20/14
15 foot Rope climb, 2 ascents
100m sprint
10 Medicine ball cleans, 20/14
15 foot Rope climb, 1 ascent
100m sprint
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!