Rope climb, HSPU & TTB (+Accessories) Workout
Metcon (no result, for quality)
25 minutes for quality and min. rest of:
2 Rope climbs
4 HSPU
8 Toes to bar
Accessory:
Seated (on floor) facepull with a band 4-5 x 15-20 - light
Seated (on floor) DB/KB 1-arm shoulder press, 4-5 x 20 (10/10) - light
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