Rope climb, devil's press & DU Workout
EMOM32:
a) 1-3 rope climb / 2-4 ankle lock / 2-4 lying to standing
b) 3-6 double db devil's press (2x22,5 / 15)
c) 20-40 DU / 30-60 SU
d) rest
Rasittavuus: RPE 7-8,5, työaika 20-45s / min. Säätele työmäärä oman päivän intensiteettitavoitteen mukaan.
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