Rope Climb and D-Ball Workout
CONDITIONING
For time:
5-3-1 Rope Climb (legless start)
5-7-9 D-Ball Ground to Shoulder
Cash out: 50cal Aribike
RPE 4
Target: use a heavy D-ball
Tailoring Options:
Rope Climb→ decrease rep scheme to 3-2-1
D-Ball→ Sandbag or heavy hang power cleans
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