Teams of 4

4 x 8 Min AMRAP (with 90 seconds of REST between AMRAP's)

A.
10 Ring Rows (strict as possible)
7 Double KB Bent over row
Row (damper @10, arms only, i.e straight legs)
Max calories on Rower

B.
20m Singel Arm DB walking lunges 22,5/15 kg (swith arm after 10m)
Bike (damper @10 standing)
Max calories on BikeErg

C.
10 + 10 Ground to Overhead, 20 (15) /15 (10) kg plate.
Ski (damper @10, arms only, i.e straight legs)
Max calories on SkiErg

D.
5/5 Singel arm Devil press
Echo bike @ 300/250 Watt
Max calories on Assault Airbike

Person 1 does all the movements, then swap to Cardio machine nr 1.
Person 2 is at Cardio machine nr 1 until relieved by P1, then he/she will move on to Cardio machine nr 2.
Person 3 is at Cardio machine nr 2 (max cal) until relieved by P2, then it's his/hers turn to rest.

Person 4 rests until P1 is finished doing all the movements.
(P1 -> P2 -> P3 -> P4 -> P1 -> P2 -> P3...)

The teams score will be the total number of Calories completed within the 8-minute time.