Rogue Liftoff Event Workout

12 Minutes to work up to a Max Snatch
Rest 3 Minutes
12 Minutes to work up to a Max Clean and Jerk
Rest 3 Minutes
3 Snatch
6 Clean and Jerk
9 CTB
54 Double-Unders
AMRAP in 12 Minutes Rx = 135/105

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Rogue Liftoff Event Workout

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