Rocket Fuel Workout

FOR TIME
27 Burpees Over Bar (jump/step)
12 Hang Squat Clean Thrusters @75/52.5kg/Moderate
21 Burpees Over Bar
9 Hang Squat Clean Thrusters
15 Burpees Over Bar
6 Hang Squat Clean Thrusters
9 Burpees Over Bar
3 Hang Squat Clean Thrusters

RPE 8-9
Video: https://vimeo.com/825212823?share=copy

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Rocket Fuel Workout

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