“Rock Em Sock Em” Workout
On the Minute x 20:
Minute 1 – 20 Abmat Sit-Ups
Minute 2 – 20/15 Calorie Bike
Minute 3 – 16 steps x Dumbbell Lunge @ 50’s/35’s
Minute 4 – 40m Sled Push @ 40/30kg
Minute 5 – 10 x 10 Shuttle Meter Run
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