”Rock” Workout
3 x 5min amrap (1min lepo - total 17min)
5min amrap:
- 10 raaka rinnalleveto (N 42,5kg / M 60kg)
- 12 burpee
- 14 boksihyppy (N 50cm / M 60cm)
- 20 istumaannousu
- max metrit soutu
1min lepo
Tulos on kaikkien kierrosten yhteenlasketut soutumetrit.
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