Rob 1 (9/08/13) Workout

For time 6 rounds:

At the start of each round do:
5 Cleans (60kg/40kg)
20m walk bar in front rack

  1. 20 Wall Balls
  2. 20 Kettle Bell swings (24/16)
  3. 20 Box Jumps (24"/20")
  4. 20 Pull Ups
  5. 20 Double Unders
  6. 20 Over bar burpees