Road WOD 2 Workout
10 Rounds for Time:
10 PU, 10 SU, 10 Squats
Molly & the boys performed this WOD with me at the condo in Kauai. I could have gone faster but I was assisting the boys with their form/exercises.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!