Rmu skills 1 Workout
3-5x3-6 false grip strict ring pull ups palms forward
4 sets kipping in dip down position(on blocks and dumbells or rings)
4x2-5kipping ring dips(on blocks and dumbells or rings)
5x1-6 kipping c2r
5x1-3 baby muscle ups
3-5x10-30s false grip hang
Add one set every week where mentioned. Try to add reps, but also try to save at least one rep in bank.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!