rMU + Conditioning Workout
4x
4-7 rMu
Rest 02:00 btw sets.
3x3 Squat Clean (No tNg, keep bar)
2-2-2 power clean (drop and go)
18min amrap:
100 wall ball
75 cal row
50 c2b
25 power clean (100kg)
Accessories 3
Ellin Accessories 1
Emom 12:
5 narrow grip bench press
6 pistol squat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!