12-15 min for skills:

3-5 hip band assited bMU from upright position
2-3 bMU/assisted bMU/banded/jumping
3-5 hip band assisted rMU
2-3 rMU/assisted/banded/jumping.

OR.

5 leg assisted ring runtovers
5 leg assisted ring dips
3-5 pull-ups/jumping pull-ups
3-5 low bar jumping BMU
3-5 jumping rMU