Rive riipusta ja cluster - parin kanssa Workout
With a partner, in turns.
Hang squat clean thruster
15 x 45/35 kg
12 x 55/42,5 kg
9 x 60/45 kg
7 x 65/47,5kg
5 x 70/50 kg
TC 20 min
During the first round, the partner A completes 15 reps, then the partner B. does the same. During the second round the partner A does 12 reps, then partner B does the same.
Scale accordingly, so that you won't end up doing singles too soon.
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