Rive riipusta ja cluster - parin kanssa Workout

With a partner, in turns.

Hang squat clean thruster
15 x 45/35 kg
12 x 55/42,5 kg
9 x 60/45 kg
7 x 65/47,5kg
5 x 70/50 kg

TC 20 min

During the first round, the partner A completes 15 reps, then the partner B. does the same. During the second round the partner A does 12 reps, then partner B does the same.

Scale accordingly, so that you won't end up doing singles too soon.