rive + köysikiipeily Workout
In 3 min
3 x clean & jerk (100/70 kg or 80 %)
Max reps rope climbing
2 min rest
In 3 min
2 x clean & jerk (110 kg/75 kg or 85 %)
Max reps rope climbing
2 min rest
In 3 min
1 x Clean & Jerk (120 kg /80kg or 95 %)
Max reps rope climbing
Result is the no. rope climbs, but note the kgs, too.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!