Rise of the Reps Workout
EMOM 20
1) bar/ring Muscle up
2) pistols
3) HSPU
4) rest
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Goal & Intensity:
Focus on performing high-quality reps with efficient technique—your first and last reps should look the same. Choose challenging yet controlled rep numbers per your own level to suit your needs, prioritizing consistency and movement control.
Desired RPE/Effort: 7 (70% effort)
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