Fellow Fit-ians ....arise from your Friday Evening Slumber....

WARM UP 10mins

WORKOUT
3 CIRCUITS / 10 mins each / AMRAPretty aka at least 5
C1: 20 KB swings & Hollow holds
C2 : 10/ LRB Burpees & SQ hold w/ ROW
C3: 10/ Bench Elevated PU w/ cross climber & 30 Bench hop overs

FINISHER 2 - 5 mins
....what could it be???...