Ripan penkki 1 / pyramidi Strength
Bench press. Lämppä tyhjällä tangolla ~20 rep.
- 12 rep 50% 1rm / päivän maksimista
- 8 rep 60%
- 5x 70%
- 3x 80%
- 2x 90%
- 1x 95%
- 1x 100%
- 1x ... failiin
- 4x ?%
- 8x ?%
2 min lepoa settien välissä.
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