RIP Nate Dogg (from Omega CrossFit) Workout
Three Rounds of:
20" Box Jump
Push Ups
Sumo Deadlift Hight Pull (65lbs)
Knees to Elbows
Row for Calories
One minute at each station, with one minute rest after completing the five stations. A "Fight Gone Bad"-style WOD.
Push Ups and K2Es killed me on this one.
BW: 129lbs
I feel really off (i.e. low energy, random headaches, and have gotten a little queazy during met-cons), since our trip to Cabo. I've been increasing my carbs and drinking more water, in an attempt to get back on track. Really frustrating. On a positive note, WOD #1 is being extended! Phew!
Does it feel like your fitness results are stuck?
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