Rinse n' repeat Workout

2 ROUNDS of

AMRAP 3 min
4 alt. db hang squat clean 25/17.5kg
6 HSPU
rest 2 min
AMRAP 3 min
6 alt. pistols
8 DBL DB push jerks 2x25/17.5kg
rest 2 min


RX movement over reps with scaled, maintain the intended ROM of the movement e.g. in pistols hip below parallel
option 3: RX
option 2: @ 22.5/15kg
option 1: HSPU -> 1-3 reps, pistols of the box see video