Rings/Push/Lunge Workout
Warmup
2x
Turkish Getups
Deadlift with KBs
Skill
15mins to work a skill of choice
Kipping HSPUs, Double unders, Handstand walks
WOD
15 AMRAP
3 Ring Pullups
5 Clapping Pushups
100ft Lunge walk.
Score 10 rounds + 10
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