Ring Work Workout
5 sets, rest as needed
unbroken sets of:
n Strict MU
n+1 Kipping MU
n+2 Ring Dip
n+3 TTR (toes through rings)
Rep scheme increases by one on each movement. For example: 2 Strict MU, 3 Kipping MU, 4 Ring Dip, 5 TTR.
Find your max unbroken set of the day!
Scale if needed. (You can do banded MU transitions + Ring Dips and then jump into higher rings for the TTR)
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