Ring Mu Skills Workout
Kipping on rings
Kipping Pull ups on Rings
Hips to Rings
Turning with lower rings, "on squat position, feet on the ground"
ring dip (strict or kip)
Jumping Ring MU (use box under rings, and lower rings about face level)
start rep "on squat position"
How did it go? Use about 20-25 minutes for skill training. 2-3 times 2-10 reps depending what movement you have.
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