Monster set
3 sets
7 vahtila vääntö
4 banded ring MU turn over
8 weighted ring dips

• turn over, high enough that in the start position arms traight -set up ring dips so that your legs can be straight
• dips has to start from extreme depth and end into a perfect lock out thumbs turning out
• rest as needed Spend time with this practice and it will pay off when we add speed to the movement.