Warmup
Push press with 45lb bar
Lunges

Skill
1.5 months ago I got my first ring hspu. this morning I wanted more than 1 rep. I got 3 today. next will be 5+

WOD

Part 1
AMRAP 8
8 Push jerks at 135lbs
8 Ring Dips
16 KB Snatch 1.5 pood (8 per arm)
3 Rounds + 16 Reps

Part 2
Immediately following this, AMRAP 2
Double Unders. (5 double unders = 1 rep. no partial
92 reps

2 days in a row I have felt great about my double under technique! yesterday was 25 unbroken. this morning I go 92 total reps in my 2 mins!